Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served with tender steamed broccoli and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
36g
Fat
13.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Brown Rice

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and just opaque.

  • 5

    Warm the pre-cooked brown rice and plate it alongside the steamed broccoli and seared salmon.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright finish.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served with tender steamed broccoli and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

364kcal
Protein
36g
Fat
13.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Brown Rice

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and just opaque.

  • 5

    Warm the pre-cooked brown rice and plate it alongside the steamed broccoli and seared salmon.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright finish.