Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 slice Whole Wheat Bread; 1/2 small Avocado; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Tomatoes

Whisked egg whites scrambled with cottage cheese, fresh spinach, and tomatoes, served over a slice of whole-grain toast with buttery avocado.

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NUTRITION

Protein

34.6g

Fat

17.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 slice Whole Wheat Bread

1/2 small Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes and baby spinach to the skillet, sautéing until the spinach is wilted and tomatoes are softened.
3
While vegetables cook, whisk the egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Gently stir the eggs with a spatula, cooking until the scramble is set but still moist and fluffy.
6
Toast the whole wheat bread until golden brown.
7
Top the toast with the egg scramble and finish with sliced avocado and a pinch of sea salt or black pepper if desired.