Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 2.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 3 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a touch of rich ghee.

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NUTRITION

Protein

43.1g

Fat

20.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus Spears

3 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
2
While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a cast-iron or non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Drain the cooked cauliflower and transfer it to a food processor or blender.
7
Add the Greek yogurt, minced garlic, and ghee to the cauliflower and pulse until the mixture is smooth and velvety.
8
Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus on the side.