Name: Crispy Chickpea and Spinach Scramble with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Chickpeas; 2 cups Baby Spinach; 2 teaspoons Olive Oil; 2 tablespoons Feta Cheese; 1 tablespoon Nutritional Yeast; 0.5 teaspoon Smoked Paprika

Crispy Chickpea and Spinach Scramble with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Spinach Scramble with Egg Whites

Fluffy egg whites scrambled with sautéed baby spinach and chickpeas, pan-fried until golden and finished with a sprinkle of salty feta.

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NUTRITION

Protein

33.6g

Fat

16.3g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Chickpeas

2 cups Baby Spinach

2 teaspoons Olive Oil

2 tablespoons Feta Cheese

1 tablespoon Nutritional Yeast

0.5 teaspoon Smoked Paprika

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PREPARATION

1
Rinse and thoroughly pat the chickpeas dry with a paper towel to ensure they crisp up properly in the pan.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the chickpeas and smoked paprika to the pan, sautéing for about 5 to 7 minutes until they are golden and slightly crunchy.
4
Toss in the fresh baby spinach and cook just until the leaves have wilted.
5
Lower the heat to medium and pour in the egg whites and nutritional yeast.
6
Gently stir the mixture with a spatula until the egg whites are fully set and opaque.
7
Transfer the scramble to a plate and top with the crumbled feta cheese for a salty finish.