Seared Salmon with Roasted Chickpeas and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Chickpeas and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Chickpeas and Steamed Broccoli

Pan-seared salmon served over a bed of spiced roasted chickpeas and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

466kcal
Protein
45.6g
Fat
17.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Canned Chickpeas, rinsed and dried

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/4 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the dried chickpeas with half of the olive oil, garlic powder, and smoked paprika in a small bowl.

  • 3

    Spread the chickpeas on a baking sheet and roast for 20 minutes until they are slightly crunchy.

  • 4

    While the chickpeas roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden brown.

  • 8

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 9

    Plate the salmon alongside the roasted chickpeas and steamed broccoli.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Roasted Chickpeas and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Chickpeas and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Chickpeas and Steamed Broccoli

Pan-seared salmon served over a bed of spiced roasted chickpeas and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

466kcal
Protein
45.6g
Fat
17.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Canned Chickpeas, rinsed and dried

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/4 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the dried chickpeas with half of the olive oil, garlic powder, and smoked paprika in a small bowl.

  • 3

    Spread the chickpeas on a baking sheet and roast for 20 minutes until they are slightly crunchy.

  • 4

    While the chickpeas roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden brown.

  • 8

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 9

    Plate the salmon alongside the roasted chickpeas and steamed broccoli.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.