Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp minced garlic; 0.5 tsp minced ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.3g

Fat

10.8g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp minced garlic

0.5 tsp minced ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.
2
Place the chicken in a bowl and toss with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Heat the sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
6
In a small bowl, whisk together the honey, tamari, minced garlic, and minced ginger.
7
Lower the heat on the skillet and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the glaze is thick and glossy.
8
Serve the honey-garlic chicken over the cooked jasmine rice with the steamed broccoli on the side.