Name: Lentil and Vegetable Stir Fry with Crispy Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 ounces Extra Firm Tofu; 0.5 cup Cooked Brown Lentils; 0.5 cup Cooked Brown Rice; 0.5 cup Broccoli Florets; 0.5 cup Red Bell Pepper; 1.5 tablespoons Avocado Oil; 1 tablespoon Coconut Aminos; 1 teaspoon Toasted Sesame Oil; 1 teaspoon Fresh Ginger; 1 clove Garlic

Lentil and Vegetable Stir Fry with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Crispy Tofu

Sautéed tofu and lentils tossed with crisp broccoli and bell peppers in a savory ginger glaze, served over warm brown rice with a nutty toasted sesame finish.

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NUTRITION

Protein

19.6g

Fat

31.1g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Extra Firm Tofu

0.5 cup Cooked Brown Lentils

0.5 cup Cooked Brown Rice

0.5 cup Broccoli Florets

0.5 cup Red Bell Pepper

1.5 tablespoons Avocado Oil

1 tablespoon Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

1
Press the tofu to remove excess moisture and cut into small cubes.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the tofu cubes to the pan and sear until they are golden and crispy on all sides.
4
Toss in the broccoli florets and sliced red bell peppers, sautéing until they are tender-crisp.
5
Stir in the cooked lentils, minced ginger, and garlic, cooking for an additional two minutes until fragrant.
6
Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing well to coat everything evenly.
7
Serve the stir-fry immediately over a bed of warm brown rice.