NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 tsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup chicken broth

0.25 cup whole wheat flour

0.25 cup nonfat Greek yogurt

0.25 tsp baking powder

0.25 cup frozen peas

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat olive oil in a medium pot over medium heat, then add the chicken and brown for 3-4 minutes until golden.

• 3

  Add diced carrots, celery, and onion to the pot, sautéing for 5 minutes until the vegetables begin to soften.

• 4

  Pour in the chicken broth and dried thyme, bringing the mixture to a gentle simmer.

• 5

  While the broth simmers, whisk the whole wheat flour, baking powder, and Greek yogurt in a small bowl until a soft dough forms.

• 6

  Stir the frozen peas into the pot, then drop small spoonfuls of the dough onto the surface of the simmering liquid.

• 7

  Cover the pot with a tight-fitting lid and steam for 10-12 minutes until the dumplings are puffed and cooked through.

• 8

  Garnish with fresh chopped parsley and serve warm.