Seared Lean Beef Strips with Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

Pan-seared sirloin strips and steamed broccoli served over cauliflower mash with a touch of garlic and ghee for a velvety finish.

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NUTRITION

482kcal
Protein
45.2g
Fat
24.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Beef Strips

1.5 cups Broccoli Florets

2.5 cups Cauliflower Florets

1 tbsp Ghee

1 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and add the ghee, minced garlic, and a pinch of sea salt.

  • 3

    Process the cauliflower mixture until it reaches a smooth, creamy consistency, then set aside and keep warm.

  • 4

    Steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Season the beef strips with sea salt and black pepper.

  • 6

    Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

  • 7

    Add the beef strips to the hot skillet and sear for 1 to 2 minutes per side until a golden crust forms.

  • 8

    Drizzle the coconut aminos over the beef in the final 30 seconds of searing to glaze the strips.

  • 9

    Plate the cauliflower mash first, top with the steamed broccoli, and finish with the seared beef strips.

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Broccoli and Cauliflower Mash

Pan-seared sirloin strips and steamed broccoli served over cauliflower mash with a touch of garlic and ghee for a velvety finish.

NUTRITION

482kcal
Protein
45.2g
Fat
24.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Beef Strips

1.5 cups Broccoli Florets

2.5 cups Cauliflower Florets

1 tbsp Ghee

1 tsp Avocado Oil

1 tbsp Coconut Aminos

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or food processor and add the ghee, minced garlic, and a pinch of sea salt.

  • 3

    Process the cauliflower mixture until it reaches a smooth, creamy consistency, then set aside and keep warm.

  • 4

    Steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Season the beef strips with sea salt and black pepper.

  • 6

    Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.

  • 7

    Add the beef strips to the hot skillet and sear for 1 to 2 minutes per side until a golden crust forms.

  • 8

    Drizzle the coconut aminos over the beef in the final 30 seconds of searing to glaze the strips.

  • 9

    Plate the cauliflower mash first, top with the steamed broccoli, and finish with the seared beef strips.