Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside cubes of roasted sweet potato with a sprinkle of toasted seasoning.

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NUTRITION

386kcal
Protein
35.5g
Fat
13.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 Large Egg

100g Roasted Sweet Potato

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast cubed sweet potatoes with a light mist of oil until tender and lightly browned.

  • 2

    In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the pan and sauté briefly until it just begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Cook while stirring gently with a spatula until the eggs are set but still look creamy and moist.

  • 7

    Transfer the scramble to a plate alongside the roasted sweet potatoes and finish with a sprinkle of toasted seasoning.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside cubes of roasted sweet potato with a sprinkle of toasted seasoning.

NUTRITION

386kcal
Protein
35.5g
Fat
13.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

1 Large Egg

100g Roasted Sweet Potato

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and roast cubed sweet potatoes with a light mist of oil until tender and lightly browned.

  • 2

    In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the pan and sauté briefly until it just begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 6

    Cook while stirring gently with a spatula until the eggs are set but still look creamy and moist.

  • 7

    Transfer the scramble to a plate alongside the roasted sweet potatoes and finish with a sprinkle of toasted seasoning.