Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground beef (93% lean); 0.25 cup kidney beans; 0.25 cup diced tomatoes; 0.25 cup beef bone broth; 0.13 cup red onion; 0.13 cup bell pepper; 0.5 tsp olive oil; 0.5 clove garlic; 0.5 tsp chili powder; 0.25 tsp smoked paprika; 0.13 tsp cumin; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a rich, smoky tomato broth infused with earthy cumin and aromatic garlic.

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NUTRITION

Protein

37.3g

Fat

12.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground beef (93% lean)

0.25 cup kidney beans

0.25 cup diced tomatoes

0.25 cup beef bone broth

0.13 cup red onion

0.13 cup bell pepper

0.5 tsp olive oil

0.5 clove garlic

0.5 tsp chili powder

0.25 tsp smoked paprika

0.13 tsp cumin

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it apart with a spoon and browning it thoroughly.
4
Stir in the minced garlic, chili powder, smoked paprika, cumin, salt, and pepper.
5
Pour in the diced tomatoes, beef bone broth, and rinsed kidney beans.
6
Bring the mixture to a gentle boil, then reduce heat and simmer for 15 minutes to allow flavors to meld.