Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

501kcal
Protein
40.2g
Fat
16.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are crisp.

  • 3

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining oil over medium-high heat.

  • 5

    Cook the salmon for about 4 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Serve the seared salmon over the quinoa alongside the roasted broccoli, finishing with a bright squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

501kcal
Protein
40.2g
Fat
16.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are crisp.

  • 3

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining oil over medium-high heat.

  • 5

    Cook the salmon for about 4 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Serve the seared salmon over the quinoa alongside the roasted broccoli, finishing with a bright squeeze of lemon juice.