Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Blueberries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds; 0.33 cup Sliced Strawberries

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

8.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Blueberries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

0.33 cup Sliced Strawberries

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the mixture is smooth.
3
Wash the blueberries and slice the strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of blueberries and sliced strawberries over the yogurt.
6
Top with the remaining yogurt mixture.
7
Sprinkle the sliced almonds and chia seeds over the top for a nutty, toasted finish.