NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/3 medium Avocado

2 teaspoons Olive Oil

1/2 cup Red Bell Pepper

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Slice the turkey sausage into rounds and sauté until browned and slightly crisp.

• 3

  Add the diced red bell pepper to the skillet and cook for 2-3 minutes until softened.

• 4

  Toss in the fresh spinach and cook until just wilted.

• 5

  Lower the heat slightly and add the remaining teaspoon of olive oil.

• 6

  Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.

• 7

  Season with a pinch of sea salt and black pepper.

• 8

  Transfer to a plate and top with the sliced avocado.