Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

489kcal
Protein
41.7g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a blender or food processor and blend until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the ghee.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 5

    Remove salmon and add the remaining ghee to the pan along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 3-5 minutes until tender-crisp and the garlic is fragrant.

  • 7

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

489kcal
Protein
41.7g
Fat
29g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer steamed cauliflower to a blender or food processor and blend until smooth and creamy, seasoning with a pinch of sea salt.

  • 3

    Heat a non-stick skillet over medium-high heat and add half the ghee.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and fish is cooked through.

  • 5

    Remove salmon and add the remaining ghee to the pan along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 3-5 minutes until tender-crisp and the garlic is fragrant.

  • 7

    Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side.