Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup cauliflower rice; 0.25 cup green peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp grated ginger; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 2 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and nutty brown rice tossed with crisp vegetables in a savory sesame glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

53.8g

Fat

14.4g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup cauliflower rice

0.25 cup green peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp grated ginger

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

2 tbsp chopped green onions

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PREPARATION

1
Heat a large skillet over medium-high heat with half of the toasted sesame oil.
2
Season the cubed chicken breast with sea salt and black pepper, then sauté in the skillet until golden brown and cooked through.
3
Remove the chicken from the pan and set it aside; add the remaining sesame oil to the skillet.
4
Add the diced carrots, grated ginger, and minced garlic to the pan, sautéing for two minutes until fragrant.
5
Stir in the cauliflower rice, green peas, and cooked brown rice, stir-frying for 3-5 minutes until the cauliflower is tender.
6
Return the cooked chicken to the skillet and drizzle with tamari, tossing everything together to coat evenly.
7
Serve immediately garnished with sesame seeds and chopped green onions.