Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.7g

Fat

13g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil spray if needed.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package instructions if not already cooked, using water or low-sodium vegetable broth.
8
Slice the grilled chicken into strips.
9
Assemble the bowl by placing the fluffy quinoa at the base, topped with the roasted broccoli and sliced chicken.
10
Drizzle the remaining 1/2 teaspoon of olive oil and the fresh lemon juice over the top before serving.