Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

463kcal
Protein
43.9g
Fat
25.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

NUTRITION

463kcal
Protein
43.9g
Fat
25.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Transfer steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 4

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with an optional squeeze of fresh lemon.