Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and lean turkey sausage tossed with wilted baby spinach, finished with creamy avocado.

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NUTRITION

376kcal
Protein
33.8g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and lean turkey sausage tossed with wilted baby spinach, finished with creamy avocado.

NUTRITION

376kcal
Protein
33.8g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.