NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

2 medium Bell peppers

0.5 cup Cauliflower rice

1 tsp Extra virgin olive oil

1 tbsp Tomato paste

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried oregano

1 tbsp Fresh parsley

2 tbsp Water

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the bell peppers in half lengthwise and carefully remove the seeds and white membranes.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 4

  Add the ground turkey to the skillet and cook until fully browned, using a spatula to break it into small crumbles.

• 5

  Stir in the cauliflower rice, tomato paste, garlic powder, onion powder, dried oregano, sea salt, and black pepper.

• 6

  Cook the mixture for 3-4 minutes until the cauliflower rice is slightly softened and the flavors are well combined.

• 7

  Arrange the pepper halves in a baking dish and fill each cavity generously with the turkey and cauliflower rice mixture.

• 8

  Pour the water into the bottom of the baking dish to create steam, which keeps the peppers moist.

• 9

  Cover the dish tightly with foil and bake for 25 minutes.

• 10

  Remove the foil and continue to bake for another 5-10 minutes until the peppers are tender and the edges are slightly charred.

• 11

  Garnish with fresh chopped parsley before serving hot.