NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp avocado oil

1 cup zucchini

0.5 cup red bell pepper

1 clove garlic

1 tbsp fresh parsley

1 tsp fresh oregano

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 2

  Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat until shimmering.

• 3

  Place chicken in the skillet and sear for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove chicken from the pan and let it rest on a clean plate.

• 5

  In the same skillet, add the remaining 0.5 tablespoon of avocado oil along with the sliced zucchini and red bell peppers, sautéing for 4 to 5 minutes until tender-crisp.

• 6

  Stir in the minced garlic, fresh parsley, and oregano, cooking for 1 minute until the herbs are fragrant.

• 7

  Return the chicken to the pan, drizzle everything with fresh lemon juice, and season with the remaining salt and pepper before serving.