Seared Salmon with Roasted Asparagus and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted asparagus and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

485kcal
Protein
43g
Fat
29.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus spears

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

  • 4

    While the asparagus roasts, steam the broccoli florets over boiling water for 5-6 minutes until they are bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3 minutes until golden-brown and cooked through.

  • 8

    Plate the salmon alongside the roasted asparagus and steamed broccoli, then drizzle everything with fresh lemon juice before serving.

Seared Salmon with Roasted Asparagus and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted asparagus and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

485kcal
Protein
43g
Fat
29.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus spears

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.

  • 4

    While the asparagus roasts, steam the broccoli florets over boiling water for 5-6 minutes until they are bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3 minutes until golden-brown and cooked through.

  • 8

    Plate the salmon alongside the roasted asparagus and steamed broccoli, then drizzle everything with fresh lemon juice before serving.