Name: Herb-Grilled Seitan with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Seitan, sliced into steaks; 1.5 cups Broccoli florets; 1/3 cup Quinoa, cooked; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 1 teaspoon Fresh Rosemary, chopped; 1/2 teaspoon Dried Thyme

Herb-Grilled Seitan with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Seitan with Roasted Broccoli and Quinoa

Savory seitan steaks grilled with fresh rosemary and thyme, served alongside fluffy quinoa and roasted broccoli florets with tender charred edges.

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NUTRITION

Protein

39.5g

Fat

6.0g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Seitan, sliced into steaks

1.5 cups Broccoli florets

1/3 cup Quinoa, cooked

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1/2 teaspoon Dried Thyme

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until tender and the edges are slightly charred.
4
While the broccoli roasts, rub the seitan steaks with minced garlic, rosemary, and thyme.
5
Heat a grill pan or non-stick skillet over medium-high heat and sear the seitan for 3-4 minutes per side until golden brown grill marks appear.
6
Warm the pre-cooked quinoa in a small pan and stir in the fresh lemon juice and a pinch of salt.
7
Plate the herb-grilled seitan alongside the roasted broccoli and fluffy quinoa, garnishing with extra herbs if desired.