Name: Silky Tofu Protein Smoothie with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Silken Tofu; 1 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 30 grams Vegan Vanilla Protein Powder; 0.5 cup Frozen Mixed Berries

Silky Tofu Protein Smoothie with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds

Silken tofu blended with mixed berries, almond milk, and vanilla protein, topped with chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

30.3g

Fat

10.7g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Silken Tofu

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

30 grams Vegan Vanilla Protein Powder

0.5 cup Frozen Mixed Berries

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PREPARATION

1
Place the silken tofu, unsweetened almond milk, and frozen mixed berries into a high-speed blender.
2
Add the vegan vanilla protein powder and chia seeds to the mixture.
3
Blend on high for approximately 60 seconds until the texture is completely smooth and creamy.
4
Pour into a tall glass and enjoy immediately while cold.