Crispy Baked Tofu with Steamed Broccoli and Ginger Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Steamed Broccoli and Ginger Soy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Steamed Broccoli and Ginger Soy Sauce

Oven-roasted tofu and steamed broccoli tossed in a zesty ginger-soy glaze, finished with a satisfyingly crisp texture.

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NUTRITION

311kcal
Protein
35.9g
Fat
14g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

270g Extra Firm Tofu

5g Nutritional Yeast

150g Broccoli Florets

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss tofu cubes with nutritional yeast and a splash of the soy sauce until evenly coated.

  • 4

    Spread tofu on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crisp.

  • 5

    While tofu bakes, steam the broccoli florets until tender-crisp.

  • 6

    Whisk together the remaining soy sauce, minced ginger, and grated garlic in a small bowl.

  • 7

    Toss the baked tofu and steamed broccoli in the ginger-soy sauce and serve immediately.

Crispy Baked Tofu with Steamed Broccoli and Ginger Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Steamed Broccoli and Ginger Soy Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Steamed Broccoli and Ginger Soy Sauce

Oven-roasted tofu and steamed broccoli tossed in a zesty ginger-soy glaze, finished with a satisfyingly crisp texture.

NUTRITION

311kcal
Protein
35.9g
Fat
14g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

270g Extra Firm Tofu

5g Nutritional Yeast

150g Broccoli Florets

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss tofu cubes with nutritional yeast and a splash of the soy sauce until evenly coated.

  • 4

    Spread tofu on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crisp.

  • 5

    While tofu bakes, steam the broccoli florets until tender-crisp.

  • 6

    Whisk together the remaining soy sauce, minced ginger, and grated garlic in a small bowl.

  • 7

    Toss the baked tofu and steamed broccoli in the ginger-soy sauce and serve immediately.