Creamy Tofu Protein Pudding with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Protein Pudding with Chia and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Protein Pudding with Chia and Mixed Berries

Silken tofu blended with vanilla plant protein and topped with chia seeds and mixed berries for a velvety, chilled finish.

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NUTRITION

254kcal
Protein
37.1g
Fat
8.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

28 grams Vegan Vanilla Protein Powder

30 grams Mixed Berries

2 grams Chia Seeds

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Combine the silken tofu and vegan protein powder in a high-speed blender or food processor.

  • 3

    Blend until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 4

    Transfer the mixture to a serving bowl and stir in the chia seeds until evenly distributed.

  • 5

    Top the pudding with the mixed berries.

  • 6

    Refrigerate for at least 15 minutes before serving to allow the chia seeds to soften and the pudding to set for a velvety texture.

Creamy Tofu Protein Pudding with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Protein Pudding with Chia and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Protein Pudding with Chia and Mixed Berries

Silken tofu blended with vanilla plant protein and topped with chia seeds and mixed berries for a velvety, chilled finish.

NUTRITION

254kcal
Protein
37.1g
Fat
8.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Silken Tofu

28 grams Vegan Vanilla Protein Powder

30 grams Mixed Berries

2 grams Chia Seeds

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Combine the silken tofu and vegan protein powder in a high-speed blender or food processor.

  • 3

    Blend until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 4

    Transfer the mixture to a serving bowl and stir in the chia seeds until evenly distributed.

  • 5

    Top the pudding with the mixed berries.

  • 6

    Refrigerate for at least 15 minutes before serving to allow the chia seeds to soften and the pudding to set for a velvety texture.