Grilled Tofu Steaks with Sesame Snap Peas and Miso Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Sesame Snap Peas and Miso Glaze

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Sesame Snap Peas and Miso Glaze

Thick-cut tofu slabs grilled until charred and brushed with a savory miso-ginger glaze, served with snap peas tossed in toasted sesame seeds.

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NUTRITION

347kcal
Protein
37.0g
Fat
18.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

195g Firm Tofu (pressed)

60g Sugar Snap Peas

4g White Miso Paste

4g Tamari

2g Toasted Sesame Seeds

5g Fresh Ginger (grated)

3g Garlic (minced)

5g Rice Vinegar

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PREPARATION

  • 1

    Press the firm tofu for at least 20 minutes to remove excess water, then slice into two thick rectangular steaks.

  • 2

    In a small bowl, whisk together the miso paste, tamari, grated ginger, minced garlic, and rice vinegar until smooth.

  • 3

    Preheat a grill pan or non-stick skillet over medium-high heat and lightly mist with oil spray if necessary.

  • 4

    Place the tofu steaks on the grill and cook for 4-5 minutes per side until deep golden grill marks appear.

  • 5

    During the last 2 minutes of grilling, brush the miso glaze generously over both sides of the tofu steaks.

  • 6

    Add the snap peas to the edge of the pan and sauté for 2-3 minutes until they are bright green and tender-crisp.

  • 7

    Remove from heat, plate the tofu alongside the peas, and sprinkle the entire dish with toasted sesame seeds.

Grilled Tofu Steaks with Sesame Snap Peas and Miso Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Sesame Snap Peas and Miso Glaze

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Sesame Snap Peas and Miso Glaze

Thick-cut tofu slabs grilled until charred and brushed with a savory miso-ginger glaze, served with snap peas tossed in toasted sesame seeds.

NUTRITION

347kcal
Protein
37.0g
Fat
18.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

195g Firm Tofu (pressed)

60g Sugar Snap Peas

4g White Miso Paste

4g Tamari

2g Toasted Sesame Seeds

5g Fresh Ginger (grated)

3g Garlic (minced)

5g Rice Vinegar

PREPARATION

  • 1

    Press the firm tofu for at least 20 minutes to remove excess water, then slice into two thick rectangular steaks.

  • 2

    In a small bowl, whisk together the miso paste, tamari, grated ginger, minced garlic, and rice vinegar until smooth.

  • 3

    Preheat a grill pan or non-stick skillet over medium-high heat and lightly mist with oil spray if necessary.

  • 4

    Place the tofu steaks on the grill and cook for 4-5 minutes per side until deep golden grill marks appear.

  • 5

    During the last 2 minutes of grilling, brush the miso glaze generously over both sides of the tofu steaks.

  • 6

    Add the snap peas to the edge of the pan and sauté for 2-3 minutes until they are bright green and tender-crisp.

  • 7

    Remove from heat, plate the tofu alongside the peas, and sprinkle the entire dish with toasted sesame seeds.