Name: Tender Lemon-Herb Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cloves Garlic; 2 cups Low-sodium chicken bone broth; 1 oz Whole wheat egg noodles; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken Noodle Soup

Poached chicken breast and whole wheat noodles simmered in a bright, zesty lemon-herb broth with garden vegetables for a comforting and vibrant meal.

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NUTRITION

Protein

44.9g

Fat

12.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

2 cups Low-sodium chicken bone broth

1 oz Whole wheat egg noodles

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until softened.
2
Add the minced garlic and dried oregano, stirring for one minute until fragrant.
3
Pour in the chicken bone broth and bring to a gentle simmer.
4
Add the whole chicken breast to the pot, cover, and poach for 12-15 minutes until cooked through.
5
Remove the chicken, shred it with two forks, and return it back to the pot along with the noodles.
6
Cook for 7-8 minutes until the noodles are tender.
7
Stir in the lemon juice, sea salt, black pepper, and fresh parsley before serving.