Name: Smoky Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.25 cup yellow onion; 0.25 cup red bell pepper; 8 oz ground turkey; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 0.25 cup black beans; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Turkey and Bean Chili

Lean ground turkey and black beans simmered in a rich, smoky tomato base for a bowl of comfort that feels incredibly hearty.

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NUTRITION

Protein

52.6g

Fat

26.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

8 oz ground turkey

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.25 cup black beans

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until softened.
3
Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.
4
Stir in the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Pour in the tomato puree, rinsed black beans, and water.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to thicken and meld the flavors.
7
Serve hot in a bowl, optionally garnished with fresh herbs.