NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.5 oz sharp cheddar cheese

1 cup baby spinach

0.25 cup unsweetened almond milk

1 tbsp nutritional yeast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, brown the turkey sausage until fully cooked and crumbly, then stir in the baby spinach just until wilted.

• 3

  In a medium mixing bowl, whisk together the eggs, almond milk, nutritional yeast, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

• 4

  Transfer the cooked sausage and wilted spinach into the prepared baking dish, spreading them out into an even layer.

• 5

  Pour the egg mixture over the sausage and spinach, then sprinkle the shredded cheddar cheese evenly across the top.

• 6

  Bake for 20-25 minutes until the eggs are completely set in the center and the cheese is golden and bubbly.