Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Chilled rolled oats soaked in a velvety protein-rich yogurt base, layered with vibrant bursting berries and crunchy chia seeds for a refreshing start.

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NUTRITION

467kcal
Protein
51.1g
Fat
9.1g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass jar or airtight container, combine the dry rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Whisk the dry ingredients together until the protein powder is evenly distributed and no clumps remain.

  • 3

    Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

  • 4

    Stir vigorously with a spoon until the mixture is smooth and the oats are fully submerged in the liquid.

  • 5

    Gently fold in half of the fresh raspberries, slightly mashing a few to release their juices into the cream.

  • 6

    Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften.

  • 7

    Before serving, stir the oats once more and top with the remaining fresh raspberries for a bright finish.

Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Chilled rolled oats soaked in a velvety protein-rich yogurt base, layered with vibrant bursting berries and crunchy chia seeds for a refreshing start.

NUTRITION

467kcal
Protein
51.1g
Fat
9.1g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass jar or airtight container, combine the dry rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Whisk the dry ingredients together until the protein powder is evenly distributed and no clumps remain.

  • 3

    Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

  • 4

    Stir vigorously with a spoon until the mixture is smooth and the oats are fully submerged in the liquid.

  • 5

    Gently fold in half of the fresh raspberries, slightly mashing a few to release their juices into the cream.

  • 6

    Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften.

  • 7

    Before serving, stir the oats once more and top with the remaining fresh raspberries for a bright finish.