Name: Smoky Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 cup kidney beans; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.5 cup tomato puree; 1 tsp olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Turkey and Bean Chili

Lean ground turkey and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting bowl of clean-eating goodness.

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NUTRITION

Protein

43.5g

Fat

22.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup kidney beans

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 cup tomato puree

1 tsp olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it up with a spatula.
3
Stir in the diced onion, bell pepper, and garlic, sautéing for 3-4 minutes until the vegetables soften.
4
Add the chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring to coat the turkey and vegetables.
5
Pour in the tomato puree and the rinsed kidney beans, then bring the mixture to a gentle simmer.
6
Reduce heat to low and cook for 10-15 minutes to allow the smoky flavors to meld together.