NUTRITION

SERVINGS

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.33 cup all-purpose flour

1 tsp baking powder

0.25 tsp sea salt

1 oz parmesan cheese

1 large egg white

1 tsp garlic powder

1 tsp dried oregano

0.5 tsp fresh garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, stir together the Greek yogurt, all-purpose flour, baking powder, and sea salt until a shaggy dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 2-3 minutes until the dough is smooth and no longer sticky.

• 4

  Divide the dough into 4 equal portions and roll each piece into a long rope, approximately 8 inches in length.

• 5

  In a small bowl, whisk the egg white with the garlic powder and dried oregano, then brush the mixture generously over each breadstick.

• 6

  Finely grate the parmesan cheese and mince the fresh garlic, then sprinkle both over the top of the breadsticks, pressing lightly so they stick.

• 7

  Place the breadsticks on the prepared baking sheet and bake for 12-15 minutes until they are golden brown and crispy on the outside.