Golden Pan-Seared Salmon with Crispy Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Gnocchi

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Gnocchi

Pan-seared salmon fillet served with buttery, crispy cauliflower gnocchi and sautéed baby spinach for a vibrant and nourishing meal.

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NUTRITION

533kcal
Protein
44.9g
Fat
28.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 cup cauliflower gnocchi

0 tsp avocado oil

0 tsp ghee

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until opaque, then transfer to a plate.

  • 5

    Add the ghee to the same skillet and toss in the cauliflower gnocchi, sautéing for 5-6 minutes until browned and crisp.

  • 6

    Add the baby spinach to the skillet and stir for 1 minute until just wilted, then drizzle with lemon juice.

  • 7

    Plate the crispy gnocchi and spinach, then top with the seared salmon fillet and serve immediately.

Golden Pan-Seared Salmon with Crispy Gnocchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Crispy Gnocchi

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Gnocchi

Pan-seared salmon fillet served with buttery, crispy cauliflower gnocchi and sautéed baby spinach for a vibrant and nourishing meal.

NUTRITION

533kcal
Protein
44.9g
Fat
28.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 cup cauliflower gnocchi

0 tsp avocado oil

0 tsp ghee

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp lemon juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until opaque, then transfer to a plate.

  • 5

    Add the ghee to the same skillet and toss in the cauliflower gnocchi, sautéing for 5-6 minutes until browned and crisp.

  • 6

    Add the baby spinach to the skillet and stir for 1 minute until just wilted, then drizzle with lemon juice.

  • 7

    Plate the crispy gnocchi and spinach, then top with the seared salmon fillet and serve immediately.