Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 0.75 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat tortilla topped with juicy shredded chicken and zesty red onion, finished with a drizzle of smoky BBQ sauce for a satisfying crunch.

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NUTRITION

Protein

55.0g

Fat

13.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.75 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 3 minutes per side until it begins to firm up and crisp.
3
In a small mixing bowl, combine the cooked shredded chicken breast with the sugar-free BBQ sauce, garlic powder, sea salt, and black pepper.
4
Spread the seasoned chicken mixture evenly across the surface of the pre-baked tortilla.
5
Sprinkle the shredded mozzarella cheese over the chicken and top with the thinly sliced red onions.
6
Place the pizza back into the oven and bake for 5 to 7 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.