Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 0.5 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant, umami-packed meal.

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NUTRITION

Protein

50.7g

Fat

23.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
2
Season the thinly sliced flank steak with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef to the skillet in a single layer and sear for 2 minutes until browned, then remove the meat and set it aside.
5
Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 3 minutes until bright green and tender-crisp.
6
Return the beef to the skillet and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens.
7
Garnish the stir-fry with sesame seeds and serve immediately while hot.