Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 2 tbsp oat flour; 1 medium banana; 1 tsp ghee; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes pan-seared until golden and topped with warm, buttery caramelized bananas that melt in your mouth.

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NUTRITION

Protein

53.6g

Fat

6.8g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

2 tbsp oat flour

1 medium banana

1 tsp ghee

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Mash half of the banana in a bowl and whisk in egg whites, Greek yogurt, and vanilla until smooth.
2
Fold in the protein powder, oat flour, baking powder, and cinnamon to create a thick batter.
3
Heat a non-stick skillet over medium heat and lightly grease with half of the ghee.
4
Pour batter to form small pancakes and cook until bubbles form, then flip until golden brown.
5
Slice the remaining half of the banana into thin rounds.
6
Wipe the skillet, melt the remaining ghee, and sear the banana slices until they are caramelized and fragrant.
7
Top the pancakes with the warm bananas and serve immediately.