Name: Tender Garlic-Herb Beef with Fluffy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 0 tsp extra virgin olive oil; 2 clove garlic; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp coconut aminos

Tender Garlic-Herb Beef with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Beef with Fluffy Rice

Sautéed lean ground beef infused with aromatic garlic and fresh herbs, served over a bed of fluffy jasmine rice with crisp-tender steamed broccoli.

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NUTRITION

Protein

49.8g

Fat

25.5g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked jasmine rice

0 tsp extra virgin olive oil

2 clove garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp coconut aminos

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PREPARATION

1
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are vibrant green and crisp-tender.
2
While the broccoli steams, heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, taking care not to let it brown too deeply.
4
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and season with sea salt and black pepper.
5
Cook the beef for 6-8 minutes until fully browned, then stir in the coconut aminos and freshly chopped parsley.
6
Gently fluff the pre-cooked jasmine rice and transfer it to a serving bowl.
7
Top the rice with the savory garlic beef and serve the steamed broccoli on the side for a complete, clean-eating meal.