Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet with a golden-brown crust, served alongside tender-crisp steamed green beans and nutty brown rice.

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NUTRITION

Protein

41.9g

Fat

24.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Rinse the green beans and trim the ends, then steam them for 5 to 7 minutes until they are bright green and tender-crisp.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque.
6
Fluff the warm brown rice and plate it alongside the steamed green beans.
7
Top with the seared salmon and finish with a fresh squeeze of lemon juice for a bright, clean finish.