Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, topped with buttery sliced avocado.

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NUTRITION

438kcal
Protein
35.3g
Fat
23.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Ground Turkey

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook until browned and crumbled through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and pour them into the skillet, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Serve the scramble alongside the toast and top with fresh buttery avocado slices.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, topped with buttery sliced avocado.

NUTRITION

438kcal
Protein
35.3g
Fat
23.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Ground Turkey

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook until browned and crumbled through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Whisk the egg whites and pour them into the skillet, stirring gently to scramble.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Serve the scramble alongside the toast and top with fresh buttery avocado slices.