Name: Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 tablespoon Honey; 1.5 teaspoons Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Creamy Greek yogurt layered with vibrant fresh berries and crunchy toasted almonds, finished with a drizzle of golden honey.

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NUTRITION

Protein

16g

Fat

10.7g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Honey

1.5 teaspoons Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
Toast the sliced almonds in a dry pan over low heat until they turn a light golden brown and smell nutty.
2
Wash the mixed berries and slice any larger strawberries into bite-sized pieces.
3
In a bowl or mason jar, layer half of the non-fat Greek yogurt.
4
Add half of the berries, then sprinkle with the chia seeds and hemp hearts.
5
Layer the remaining yogurt and berries on top.
6
Garnish with the toasted almonds and a drizzle of honey for a satisfying crunch.