Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 1 teaspoon Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

20.3g

Fat

16.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets for 5 to 6 minutes until they are bright green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Place the salmon in the hot skillet and sear for 4 minutes until a golden crust forms.
6
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.
7
Plate the seared salmon alongside the brown rice and steamed broccoli.