NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole grain penne

1 cup broccoli

0.25 cup Greek yogurt

2 tbsp parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the boiling water to blanch them until bright green.

• 3

  Reserve 1/4 cup of the pasta cooking water, then drain the pasta and broccoli.

• 4

  Heat the extra virgin olive oil in a large skillet over medium-high heat and add the diced chicken breast.

• 5

  Season the chicken with sea salt and black pepper, sautéing until golden brown and cooked through, about 6-8 minutes.

• 6

  Lower the heat to medium-low, add the minced garlic to the skillet, and cook for 1 minute until fragrant.

• 7

  In a small bowl, whisk together the Greek yogurt and grated parmesan cheese with the reserved pasta water to create a smooth base.

• 8

  Add the pasta, broccoli, and yogurt mixture to the skillet with the chicken, tossing gently over low heat until the sauce is velvety and coats everything evenly.

• 9

  Garnish with fresh chopped parsley before serving.