Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Silken Tofu; 2 tbsp Hemp Seeds; 0.5 cup Unsweetened Soy Milk; 1 cup Frozen Mixed Berries; 1 tbsp Vegan Vanilla Protein Powder; 0.5 tsp Vanilla Extract

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

Silken tofu and frozen berries blended into a thick, creamy base, topped with nutty hemp seeds and fresh fruit for a vibrant, chilled finish.

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NUTRITION

Protein

26.8g

Fat

17.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Silken Tofu

2 tbsp Hemp Seeds

0.5 cup Unsweetened Soy Milk

1 cup Frozen Mixed Berries

1 tbsp Vegan Vanilla Protein Powder

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the silken tofu, unsweetened soy milk, protein powder, and vanilla extract into a high-speed blender.
2
Add the frozen mixed berries and one tablespoon of the hemp seeds to the blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Pour the smoothie into a chilled bowl and garnish with the remaining tablespoon of hemp seeds for a satisfying crunch.