Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 0.25 cup whole wheat panko breadcrumbs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tsp olive oil; 0.5 medium sweet potato; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in spiced panko, served with a velvety sweet potato mash and crisp green beans.

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NUTRITION

Protein

50.7g

Fat

11.1g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

0.25 cup whole wheat panko breadcrumbs

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp olive oil

0.5 medium sweet potato

1 cup green beans

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk, sea salt, and black pepper, letting it marinate for at least 15 minutes.
2
In a shallow dish, combine the panko breadcrumbs, garlic powder, and smoked paprika.
3
Remove chicken from buttermilk, dredge in the panko mixture until fully coated, and lightly mist with olive oil.
4
Air-fry the chicken at 375°F for 12-15 minutes or until the internal temperature reaches 165°F and the coating is golden brown.
5
While chicken cooks, steam the sweet potato until soft, then mash until velvety smooth.
6
Steam the green beans for 4-5 minutes until tender-crisp and serve alongside the chicken and mash.