NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces and ensure the broccoli is chopped into small, even florets.

• 3

  In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, sea salt, black pepper, and red pepper flakes.

• 4

  Add the chicken and broccoli to the bowl and toss thoroughly until every piece is well-coated in the lemon-garlic marinade.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the broccoli can crisp properly.

• 6

  Roast for 18 to 22 minutes, tossing halfway through, until the chicken is cooked through and the broccoli edges are beautifully charred.

• 7

  Remove from the oven and immediately sprinkle with the parmesan cheese while still hot before serving.