Name: Zesty Cilantro-Lime Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup brown rice; 0.25 cup black beans; 0.5 cup bell pepper; 0.25 cup red onion; 0.25 whole avocado; 1 tbsp lime juice; 2 tbsp fresh cilantro; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp cumin

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cilantro-Lime Chicken Bowl

Pan-seared chicken breast marinated in citrus and herbs, served over a bed of brown rice and smoky charred peppers for a zesty, satisfying meal.

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NUTRITION

Protein

51.4g

Fat

18.7g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

0.25 cup black beans

0.5 cup bell pepper

0.25 cup red onion

0.25 whole avocado

1 tbsp lime juice

2 tbsp fresh cilantro

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp cumin

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and cumin.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan to rest, then add the sliced bell peppers and red onions to the same skillet, sautéing until they develop a smoky char.
4
In a serving bowl, layer the cooked brown rice and rinsed black beans as the base.
5
Slice the rested chicken and arrange it over the rice and beans along with the charred vegetables.
6
Garnish the bowl with fresh avocado slices and chopped cilantro, then finish with a bright squeeze of lime juice.