NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

0.33 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp toasted sesame oil

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken breast dry and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 3

  In a small jar, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  Reduce heat to low, pour the sauce over the chicken, and toss for 1 minute until the glaze is thick and glossy.

• 6

  Serve the crispy chicken over the jasmine rice with steamed broccoli, garnished with sesame seeds and sliced green onions.