Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 2 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

66.5g

Fat

13.9g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.75 cup Cooked Quinoa

2 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
In a small bowl, whisk together half of the lemon juice, half of the olive oil, and the dried oregano.
2
Coat the chicken breast in the marinade and let it sit for 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Toss the steamed broccoli and quinoa with the remaining olive oil and lemon juice.
7
Slice the grilled chicken into strips and serve it over the quinoa and broccoli bed.