Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared wild sockeye salmon paired with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

608kcal
Protein
71.7g
Fat
21g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

11 oz Wild Sockeye Salmon Fillet

120g Sweet Potato, cubed

150g Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the asparagus spears to the same tray, drizzling them with a tiny bit of oil if needed.

  • 4

    Continue roasting the vegetables for another 10-12 minutes until the potatoes are tender and the asparagus is lightly charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 8

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared wild sockeye salmon paired with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

608kcal
Protein
71.7g
Fat
21g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

11 oz Wild Sockeye Salmon Fillet

120g Sweet Potato, cubed

150g Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then add the asparagus spears to the same tray, drizzling them with a tiny bit of oil if needed.

  • 4

    Continue roasting the vegetables for another 10-12 minutes until the potatoes are tender and the asparagus is lightly charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 8

    Carefully flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 9

    Plate the salmon alongside the roasted sweet potatoes and asparagus, finishing the dish with a generous squeeze of fresh lemon juice.